Simple Ways on How to Treat Vertigo
Vertigo is a kind of sensation where it causes a whirling motion towards the person which is affected. Dizziness would be the general term of vertigo and its common form is benign positional paroxysmal vertigo or BPPV where the attacks are just brief due to the fact that it’s only caused by abrupt head changes position. This kind of health condition is usually being brought by head injury, viral infection and also drug therapies. This is why if you are ever suffering from vertigo, there are some simple exercises that is going to help you in shaking off vertigo.
Because vertigo could cause various sensations or spinning motion which sometimes are accompanied by the loss of balance, vomiting, fatigue, nausea, lightheadedness and also sweating, which is why it’s important that you get rid of the sensation or lessen the effects that it gives.
Some of the effective ways for you to treat sudden vertigo attacks would be through the process of avoiding movements that cause dizziness like looking up while the neck is bending to the back, which is why you should avoid this as much as possible. We have trigger points in our body and in our head, which in fact is why we need to be careful to never trigger this.
Trigger factors also includes some sleeping positions like if your neck is at its forward bending form, especially when there are two pillows beneath the head. Avoiding these stressful positions also could be an advantage aside from the holistic approach which you can in fact do at home.
For you to ease the effect with dizziness, it is crucial that you will stay calm and relaxed. There are actually some exercises to which you could do in order for you to relieve discomfort that is being brought by vertigo.
The first thing that you have to do would be to loosen up a bit which helps the tension in your head, muscle and eyes to be lessened. After that, you should then stand up, but do this on a level floor because this kind of exercise is more on the process of balancing your body to stand at rest for several minutes. Try to maintain this position in order to prepare your body for its next step of exercise.
After you have stood still while in perfect balance, you then need to sway your body to both sides while you are maintaining balance at all time. It’s best that you do this from time to time if you are having problems controlling your attack.
The last step would be to rotate your body to a complete rotation while maintaining balance. After that, you should walk on a straight line. It is essential to be aware though that not all people can actually do it easily because some may have issues doing it.