Personal Trainers design and implement fitness plans for individual clients after assessing the clients’ unique fitness goals. They are there to plan, advise, coach, and encourage.
Assessing the Client’s Goals
When a Personal Trainer first meets with a new client, the trainer assesses the client’s current level of physical fitness and discusses the client’s fitness goals. Once the trainer knows the client’s current fitness level and future fitness goals, it is possible to design a custom exercise plan that will help the client attain these goals.
Design and Supervise a Fitness Plan
The trainer designs an exercise plan that addresses the client’s goals. The exercise plan can include strength training or cardiovascular exercises, yoga routines, or even forms of dance! The trainer demonstrates the activities included in the fitness plan to the client and supervises him or her to make sure that the client completes the routine successfully and correctly.
Track Client Progress and Make Changes to Fitness Plan
Once the client has started the fitness plan, the trainer takes note of the client’s progress towards the goal and makes changes to the plan if needed.
Advise Lifestyle or Diet Changes
Many personal trainers also advise their clients of lifestyle or diet changes that can help them meet their fitness goals. Personal Trainers often advise their clients to quit smoking, cut back on alcohol consumption or eat more nutritious food.
As you can see, there are many great benefits to having a trainer on your side. Do yourself a favor and look into hiring one today.