no image found

California Health Insurance Supports Californians In Good And Bad Times

Posted on

With hundreds of California Health Insurance Plans available, providers are going beyond expectations to offer additional benefits to their members and the larger community.

Health Insurance for California Provider Donates to Red Cross

One of largest providers of Health Insurance in California — Anthem Blue Cross of California — stepped up to help during the southern California wildfires. When residents were forced to flee from their homes, some left behind necessary and valuable prescription medications. Anthem Blue Cross of California provided a one-time 30-day supply override so their members would not have to wait for a 30-day cycle to end before they could refill prescription medications lost during the fires.

Blue Cross of California also extended the range of in-network healthcare providers to help those who were forced to relocate. Anthem said the in-network coverage benefits would be extended to cover out-of-network providers when victims of the wildfires relocated to areas lacking in-network providers.

Anthem also extended assistance to the community at large. Blue Cross of California donated $25,000 to the American Red Cross to help bring relief to victims of the southern California fires.

California Health Insurance Providers Step Up for H1N1 Crisis

Anthem Blue Cross of California is one of many health insurance providers that offer members free H1N1 vaccinations. Many providers are waiving coinsurance, co-pays, and deductible fees to enable more people to receive H1N1 vaccinations. Anthem is also offering low-cost flu-related treatment coverage, including Relenza and Tamiflu. Those enrolled in Medicaid, the State Children’s Health Insurance Program, or other publicly-funded health care programs can also receive the H1N1 vaccine at no cost.

Blue Cross of California Makes It Easier to Stay Well in Good Times, Too

Anthem Blue Cross of California continues to offer assistance in normal times with convenient prescription medication mail service for its members. Anthem’s NextRX program is available to members who take prescription medications on a regular basis. That includes medications that are used to treat allergies, depression, diabetes, and heart disease, along with oral contraceptives. Members who participate in NextRX may also receive confidential counseling with the Anthem pharmacist, coupons, free shipping, prescription refill reminders, and 24/7 telephone and Web site access.

New Health Insurance Plans for California

Anthem provides a wide range of California Health Insurance Plans, including dental, employer health, and family and individual health plans. It also offers a plan specifically for healthy young people (California TONIK).

Blue Cross of California SmartSense plans offer low costs while still covering essentials, such as doctor office visits and prescription medications. Anthem offers both HMOs and PPOs. PPO Share Plans allow immediate benefits for annual physical exams, doctor office visits, and preventive care. Blue Cross of California also has PPO plans that cover 100 percent of most services after a deductible, and are compatible with Health Savings Accounts.

On the first day of 2010, Anthem Blue Cross Life and Health launched CoreGuard, which is an individual PPO plan. On February 1st, Anthem offered ClearProtection, a second new individual PPO plan. Both …

no image found

Health Information and Health News

Posted on

Families strive to find the best ways to raise their children to live happy, healthy and productive lives.  Parents are often concerned about whether their children will start or are already using drugs such as tobacco, alcohol, marijuana, and others, including the abuse of prescription drugs.  Research supported by the National Institute on Drug Abuse (NIDA) has shown the important role that parents play in preventing their children from starting to use drugs.


These five questions, developed by the Child and Family Center at the University of Oregon, highlight parenting skills that are important in preventing the initiation and progression of drug use among youth.  For each question, a video clip shows positive and negative examples of the skill and additional videos and information are provided to help you practice positive parenting skills.

Talk to your child about the dangers of tobacco, alcohol, and drugs. Knowing the facts will help your child make healthy choices.


The Memorial Day weekend marks the unofficial start of summer, and that means it’s time to remind you about sun safety to reduce your risk of skin cancer.


Ideally, when you’re outside, you should wear a long-sleeved shirt, long pants, a wide-brimmed hat and sunglasses, the American Academy of Dermatology (AAD) says.


If it’s just too hot to cover up completely, make sure all exposed skin gets a generous application of a broad-spectrum, water-resistant sunscreen with a sun protection factor (SPF) of 30 or more. A broad-spectrum sunscreen protects against both ultraviolet A and B rays.


Re-apply sunscreen every two hours, even on cloudy days, and after you swim or sweat.


Stick to the shade between 10 a.m. and 2 p.m., when they sun’s rays are strongest, the AAD advised.


If you do get sunburn, taking cool baths or showers can help relieve the pain. After getting out of the tub or shower, gently pat yourself dry, but leave some water on your skin. Next, apply a moisturizer to help trap the moisture in your skin. Use a moisturizer that contains aloe vera or soy.


If you have particularly nasty sunburn, you might want to use an over-the-counter hydrocortisone cream. Never use “-caine” products (such as benzocaine), because they can irritate the skin or cause an allergic reaction, the AAD said.


Fathers who spend more time taking care of their newborn child undergo changes in brain activity that makes them more apt to fret about their baby’s safety, a new study shows.


In particular, fathers who are the primary caregiver experience an increase in activity in their amygdale and other emotional-processing systems, causing them to experience parental emotions similar to those typically experienced by mothers, the researchers noted.


The findings suggest there is a neural network in the brain dedicated to parenting, and that the network responds to changes in parental roles, said study senior author Ruth Feldman, a researcher in the department of psychology and the Gonda Brain Sciences Center at Bar-Ilan University in Israel.


“Pregnancy, childbirth and lactation are very powerful primers in …

no image found

Exercise Plans – How to Create the One for You!

Posted on

Do you have an exercise plan? Do you own any exercise equipment? Perhaps a treadmill, an exercise bike, or any of the gazillion exercise machines advertised on infomercials over the last 10 or 20 years? I think we’ve all been sold at one time or another on something to make exercising easier… or so we thought. And that’s good! Having the desire to look better, feel better and implementing a good exercise plan can help us to reach those goals and also help us to keep our weight under control. And those are just a few of the benefits of exercise. When we perform an exercise routine regularly we begin to not only look and feel better… we even sleep better. When you get right down to it I think we all know that a good exercise plan is part of a healthy lifestyle.
I often hear people ask “What is the best exercise?” And the answer to that question is the one you like the most. Why? Because that’s the one your more likely to do! For many people, just one exercise would not be enough because although we all want to be in good shape and the proper weight, we all have different fitness goals… but for others, one exercise performed consistently and regularly provides all the benefits mentioned above and then some!
So… how many exercise plans do you need to receive all of the exercise benefits described above? One! That’s right… just one! And how many exercises do you need to do? That will depend on your particular fitness goals… your likes and dislikes… but the first question I encourage you to ask yourself is “What one exercise do I like the most? That answer will get you started on a good exercise plan.
Did you know that how often you exercise is the single most important factor in whether you: • reach your weight loss goals • will be satisfied with your results • will feel good about your progress
You could own every piece of exercise equipment ever advertised on an infomercial, from an exercise bike to an exercise ball and every exercise machine in between, but if you’re not going to use them, then your exercise plan will never succeed. Now I’m not saying that you need to own exercise equipment to be in shape. There are many people who are in excellent condition who own nothing more then a pair of Nikes. If you get just one thing from reading this, understand that your fitness level is directly related to the frequency in which you exercise.
It doesn’t matter if you know how to do every imaginable abdominal exercise, dumbbell exercise, aerobic exercise, tricep, deltoid or backside exercise. The important thing is how often you do them!
I challenge you right now to base your exercise plan on frequency, and I promise you will be much more successful. Whether your exercise plan consists of 20 different exercises or one… please remember …

no image found

Broken Ankle Recovery Time After Surgery: Understand the Truth

Posted on

Stuffs You Should Do Regarding Broken Ankle Recovery Time After Surgery

Creating a fractured foot is on the list of painful ordeals that a majority of sports athletes usually experience. However, even regular individuals may possibly also have problems with that harm. This is why you will need to have the broken ankle recovery knowledge, given that the ft . might also end up being hurt.

There is an certain broken ankle recovery time period that particular ought to know. This can be for you to free of charge your pet through the frequent broken ankle recovery mistake that will others have been undertaking. Even though it can be comprehensible that one would certainly truly would like his / her foot in order to treat fast, he or she must in addition acknowledge the reality that broken ankle recovery time period may well not suit his / her inclination.

Methods Employed in Broken Ankle Recovery Time After Surgery

Casting-this may be the frequent broken ankle recovery strategy make use of, it really is putting a shielding toss enjoying the fractured base to make certain and also relocated.

Surgery-this specific broken ankle recovery method is good at taking care of your broken foot or so, only it may need someone to cover huge cost.

RICE-this broken ankle recovery technique represents rest, snow, data compresion, in addition to height. This specific list of procedures may help in reducing the events of swelling in addition to ache in your foot or so.

What is Rehabilitate within Broken Ankle Recovery Time After Surgery

There are people who are compared in utilizing this kind of broken ankle recovery technique, while they worry which the injured foot could possibly be angry. They prefer make use of the other broken ankle recovery approaches where by they will not push their particular feet to maneuver or perhaps engaged in any pursuit. However, those which abide by this specific rehabilitation broken ankle recovery strategy, has additionally something to express thus to their detractors. It isn’t that you push your own feet to go, you are going to accomplish this complete broken ankle recovery method slowly and one at a time solely. You’ll teach ones base, and in addition your self dealing with the broken ankle recovery agony. Adjusting to discomfort could make the broken ankle recovery considerably quicker.

Duration of the Broken Ankle Recovery Time After Surgery

Most people think that surgery is the end with their fractured foot’s sufferings. However, the moment they leave the actual hospital with the surgeon, they may confront the reality that they’re going to have to handle numerous limitations previous to they are able to stroll once more. This really is one of the exams that they must conquer should they really want to possess the energy in their base back again. It truly is expected how the next few days will not be easy for your ex; he’ll be confronted with confront the anguish and also the hardship associated …

no image found

Some Low Carb Drinks, Low Calorie Drinks, and Healthy Energy Drinks

Posted on

Popular the older five years, nearby assert been two major moves in America: Weight loss and energy drinks. Unfortunately, in the older, these two categories were by no means able to fit all together as the energy drinks contain too much carbs, honey, and other unhealthy products. If you are demanding to lose significance, but still need so as to extra boost combined with a help taste, it follows that you are goig to really like the article.

Excess carbs, sugars, and caffeine will keep you from obtaining your goals. This seems like an obvious statement, but how many era assert you seen someone in the sports center with brand X energy absolutely packed with honey and carbs? I know, it’s crazy. I presumption people’s opinion are they will burn more with the luxury boost than what did you say? The drink puts in them.

You may well assert heard of them. They assert on show sold Red Bull online in North America the older several years. XS boasts more than 12 changed flavors and types of energy drinks ranging from cola/root beer flavors to tropical/fruity flavors. The preeminent part of the drinks is they all assert nil (0) sugar, low calories and very low carbs! This process so as to diabetics can too drink these and not eradicate finished on the smidgen! All the energy so as to your body gets comes from its blend of B vitamins and other energy interrelated vitamins. The B-12 in this lone can has 12,900% stomping all other competition. All the vitamins are natural so nearby are nix region belongings by all, and is unfeasible to finished dose on. You are permissible to drink as many as you lack and not assert to be anxious on the subject of a tour to the sanatorium.

XS comes by the assignment (12 in all case), and is in standard sized energy drink cans. The item for consumption is backed by a 90 daytime secure. This is made simply as customers love the item for consumption and hardly interminably distribute it back.

If you are looking to lose weight this New Year, but suffer from the lack of energy so as to as a rule those feel, XS will be your ally. I challenge you to try XS on show and notice if I am mendacious. Popular the worst assignment scenario, you search out a assignment in, drink lone or two, hate them, distribute them back and search out your gorged refund in 7-10 days. My personal recommendation is to go away in favor of the tropical if you like fruity flavors (I don’t like lemon- it’s got a destiny of kick) or the root beer if you like pop and are misery from not drinking it.

check out Some Low Carb Drinks, Low Calorie Drinks, and Healthy Energy Drinks…

no image found

Healthy, High Calorie Foods For Weight Gain

Posted on

Who’s sexier – Jennifer Lopez or Olive Oyl from the old Popeye cartoons? Most people would emphatically reply, “J-Lo!” Some of us are naturally endomorphs, and have difficulty losing weight. At the other end of the spectrum are ectomorphs, who are thin and actually have trouble gaining weight. Being skinny can be emotionally difficult. That may be hard to believe, especially for women, given our current “thin-is-in” culture of beauty. Others who may want to gain weight include body builders and those who are overcoming eating disorders.

The idea behind gaining weight is not to become obese of course – so fast food is definitely out of the question. That’s because obesity is accompanied by serious health risks such as heart disease and diabetes. Rather, people who want to gain weight need healthy high-calorie foods for weight gain. The healthy way to gain weight naturally is with high-protein foods – which will also build attractive, lean muscle.

The three primary nutrients for the human body are protein, which supplies amino acids; fats, which supply fatty acids; and carbohydrates, which supply glucose. These three primary nutrients are also the foods to gain weight with! Here’s a snapshot of how to optimize your diet with healthy high-calorie foods for weight gain.

Protein should be the building block of every meal and snack. Protein builds lean muscle. This does not mean fast-food burgers! Be sure that your protein sources are lean: chicken, fish, or vegetarian alternatives such as beans and tofu. Red meat and dairy products are not generally recommended because they’re high in saturated fat. However, there are healthy ways to eat red meat and dairy products, which we’ll discuss shortly. Your serving of protein should be the largest portion on your plate. Lean protein snacks include hummus, nuts, low-fat cheese and yogurt.

Enjoy hearty whole-grain carbohydrates. This does not mean white, highly processed carbs such as potato chips, white bread and bagels! Think brown. Whole-grain carbs include items such as multi-grain crackers, whole wheat bread and basmati rice. People who are watching their weight avoid highly processed carbs and reduce their intake of whole-grain carbs to one or two servings per day. Since your goal is to gain weight, feel free to eat whole-grain carbohydrates with every meal. Seven-grain crackers dipped in hummus makes a hearty snack!

Eat at least five servings of fresh fruits and vegetables every day. You can boost your serving intake by also drinking 100 percent natural fruit juices. Also, be sure to add a fruit or vegetable to every meal. We could change that old saying “An apple a day keeps the doctor away” to “Five servings a day keeps sickness at bay!”

Enjoy healthy fats. Fats encourage nutrient absorption, facilitate nerve transmission, and maintain cell integrity. This does not mean eating greasy french fries! Not all fats are created equal. There are good fats and bad fats. The good guys are monounsaturated and polyunsaturated fats. Monounsaturated fats lower LDL, or bad, cholesterol and they also …

no image found

Benefits of Magazine Subscriptions

Posted on

Magazines are a great source of entertainment and information. Reading magazines is a perfect way to relax and unwind. Women love reading health, beauty and entertainment magazines whereas men prefer sports, technology, current affairs and entrepreneur magazines. Magazines provide you information about latest trends, upcoming events, important happenings, celebrity news apart from self-help, health and other information depending on the magazine category. Apart from households, magazine subscription services are also availed by hotels, offices, salons, and most places with waiting rooms. Magazines also offer great reading choices to travelers.

Magazines subscription services allow the customers to receive latest issues of magazines on timely basis at their door step. Today there are many agencies that provide magazine subscriptions services online and offer an extensive variety of magazines to choose from. You can subscribe to magazines as per your interest for a specified period of time. The subscription can be weekly, monthly, bimonthly, quarterly or seasonal depending upon the publication. Here are some key benefits of magazine subscription services over direct buying:

• Discounted Rates: The subscribed magazines are available to the customers at discounted rates that are significantly lesser than newsstand price. Magazine subscription agencies provide you magazines at discounts as high as 80% of the cover price. Besides that magazine subscription agencies also provide special schemes for long term subscriptions and incase you subscribe for a set of magazines you may also get attractive free gifts.

• Festival/Promotional Offers and Free Gifts: Magazine subscription agencies offer additional benefits to their prestigious customers on various auspicious occasions like festivals, milestone celebrations, or new launches. A long term association with a particular agency is rewarded with free books and other related stationary items. Some of the online agencies also provide you free e-books from renowned publications.

• Convenience and Comfort: The best feature or subscribing for a publication through a magazine subscription agency is convenience. You can place your order online, over the phone or through door-to-door selling agents and the magazines are delivered right at your door step. These agencies ensure timely delivery and guarantee safety of the magazines. They also provide dedicated customer care services and assist their clients incase of discrepancies or grievances.

• Wide Variety for all Age Groups: You can subscribe to a publication of your interest as these agencies provide magazines on various subjects, such as art and culture, automobiles, business, children, cooking, entertainment, fashion, health and fitness, men’s, women’s, teens, news, sports, travel, science, nature, political, current affairs and many more. You can also compare and search for magazines by category, top sellers or price rang incase of online subscription.

• Alluring Payment Options: Magazine subscription agencies provide highly flexible payment options and you can either pay in installments or lump sum depending on your preferences. They also give you facility to choose the payment mode and you can pay through visa or master cards, money orders, certified cheques, purchase orders, bank drafts, paypal system or online bill payment depending on your convenience.

Sunshine Subscription …

no image found

Fermented Red Korean Ginseng: A Natural Remedy for Almost Everything that Ails You

Posted on

Fermented Red Korean Ginseng: A Natural Remedy for Almost Everything that Ails You

Red Korean Ginseng has been an important herbal remedy in traditional Chinese medicine for thousands of years, where it has generally been used to treat weakness and fatigue.  Its powerful effects have also attracted the interest of modern scientists, making it the most highly researched type of ginseng.  Research shows that Red Korean Ginseng helps with a wide variety of problems, including improving sexual arousal, performance and satisfaction; strengthening the immune system, reducing viral and bacterial infections; effectively relieving fatigue and other issues associated with menopause; relieving stress; balancing hormone levels; and even preventing some types of cancer.

Red Korean Ginseng delivers an all-natural solution to any dysfunction, helping men to get sexually aroused.  In one scientific study with men with ere-le dysfunction, taking Red Korean Ginseng improved their er-le function, sexual desire and intercourse satisfaction.

But Red Korean Ginseng is not just for men.  It is also recommended for post-menopausal women who suffer from fatigue, depression, and/or insomnia caused by hormonal imbalances.  Taking Red Korean Ginseng has been shown to increase blood flow, which among other things, reduces blood pressure and increases energy.

Numerous other studies have shown that Red Korean Ginseng stimulates the immune system to protect the body from the flu and other viruses.  A study of healthy people showed that taking Red Korean Ginseng daily can improve how well the flu vaccine works and reduces a person’s risk of catching a cold.

Red Korean Ginseng also has anti-cancer effects.  In a scientific study with people over the age of 40, the risk of cancer was shown to be lower in those who take ginseng.

All of these powerful effects come from chemicals called ginsenosides found in the Red Korean Ginseng.  Ginsenosides, however, are absorbed only after being broken down by microorganisms residing in the intestine.  Absorption of ginsenosides can be greatly enhanced by taking fermented ginseng instead of regular ginseng.  Fermenting ginseng concentrates the ginsenoside compounds and makes the ginsenosides more easily absorbed from the intestines thus maximizing the benefits of ginseng.  Fermenting ginseng actually increases its potency.  Our patented methods for fermenting and activating ginsenoside results in a product that is an industry benchmark. 

Fermented Ginseng posses all of the properties that are found in Red Korean Ginseng, but it even has more benefits.  Many active ingredients that are present in plants are linked to sugars as like polymers resulting in big size and inefficient absorption into our bodies.  During fermentation, bifidobacterium breakdown these sugars and their energy source which results in smaller size, easier absorption, higher biological effects, and becomes less toxic.  The process of fermentation increases absorption, reduces toxins, and also increases antioxidants and anti-aging properties. 

Bifidobacterium is used in Fermented Ginseng due to its many benefits.  This includes prevention of diarrhea and constipation, reduction of serum cholesterol, improvement of lactose intolerance, digestion, anti –tumor properties, tamin synthesis of B2, B6 and B12, and the suppression of pathogens. 

Fermented Red Korean …

no image found

Are Sport Drinks Healthy and Do Sport Drinks Help While Fitness Training?

Posted on

Sports drinks are a bad sport! Many people are in the habit of drinking a sports drink whenever they exercise to re-hydrate themselves. Sure they do hydrate, but unless you have just run an entire marathon, there is practically no benefit to a sports drink over water. The big down side is that they are packed full of sugar, so take a look at how much sugar you are taking in.

A bottle of Powerade has 36grams of sugar in it, almost as much as a can of coke. If you have a Powerade 3 days a week that equates to 5.6kg of pure sugar! It hits the wallet hard too, at say $3.50 a bottle that’s $546 year. Compared to water which is sugar free, costs nothing and does the same job, a sports drink defies the point of drinking it for health benefits.

Water is the best option for hydration during exercise- in fact you need 4-6 ounces for every 15 minutes you exercise. Sugar rich sports drinks actually slows down hydration because the cells absorb the sugar first, which reduces the rate that the water is absorbed into the cells for re-hydration. For this reason, juices and carbonated soft drinks are not good to drink, either. It is advised that you avoid any drinks that are high in sugar or caffeine.

While the sugars and caffeine offer an energy boost, they are not nutritionally good for you and many contain as many calories as you are burning during your exercise routine, which defeats the purpose. In fact, energy and sports drinks slow re-hydration, you may drink a lot more of them than is necessary and still feel thirsty. You certainly don’t need the extra calories they provide.

That’s not to say that there aren’t some of the sugar-free sports drinks that might be better for you, and now they are making vitamin enhanced or flavored bottled water, making it more likely that you will drink enough to get properly hydrated, without the added calories, sugar and caffeine. The only thing is that to get re-hydrated properly, there is no replacement for the free, calorie-less drinking water that comes out of your kitchen tap.

During an exercise routine, it is re-hydration that is most important, not nutrition. While juice has vitamins, minerals and electrolytes, which are good for you, it is more like a food item and it isn’t a great thirst quencher. Even coffee and tea are considered diuretics which pull more water out of your bloodstream, even as the digestive system is putting it back in. Adding milk or sugar only makes this process worse.

Of course alcoholic beverages can have the opposite effect and actually make you thirstier. Any kind of diet carbonated beverages are high in sodium, which has the same “drying” effect on your cells. If you have ever drunk these on a hot day to quench thirst, you may have noticed that the more you drink, the thirstier you get.

Drinking water …

no image found

Health Diet – Eating Correctly to Assist in the Repair of Liver Damage

Posted on

Be it through a illness [hepatitis], certain medication or self abuse [excess alcohol intake] some of the damage to your liver can be reversed with the help of a correct diet, pre-existing treatments and some self control. The liver has the capacity to ‘fix’ itself [it can regenerate itself from as little as 25% of original and healthy tissue] and with a change to our diet we can assist the damaged liver in its repair process.

Liver function test

This is a blood test, taken to determine the amount of dysfunction or damage to a liver. this blood is tested for certain enzymes [usually present at a certain level], these will be higher than the norm if there is damage to the liver. This is caused by the enzyme ‘leaking’ out of the damaged liver cells into the bloodstream. I could go on in depth but for the lay person this is probably enough information.

Foods for Liver Repair

Remember that a healthy balanced diet will not only assist the liver but will leave you with a sense of health and wellness.

1) Proteins – the most important food source as it helps with the repair of all body tissue [including the liver cells], prevents the buildup of fats in the liver cells and assists in preventing further damage to the liver cells. A few examples of foods rich in protein: poultry, certain fish [salmon, flounder etc], lamb, oats and certain cheeses to name but a few.

2) Carbohydrates [stored as glycogen] – Generally patients with any form of liver damage do not store enough glycogen [the body’s main source of stored energy]. It is advised to increase the amount of carbo’s at this time as it could be to the patients advantage. Good carbo’s include banana’s, cereals, whole grains, apples, pasta and squash.

3) Sodium/salt – due to the retention qualities of sodium, it is advised that the intake of this be reduced. This would also be beneficial in helping the liver repair itself.

Natural treatments for liver repair

There are two well know plants that will assist with self-repair

* Silybum marianum [Milk Thistle]
* Taraxacum officinale [Dandelion]

Silybum marianum [Milk Thistle]

This plant has been used to assist with a number of disorders over the centuries, it is known that it is beneficial in the treatment of hepatitis and jaundice. The plant contains silymarin which acts as both a anti-inflammatory and a antioxidant, thus aiding the liver in the reduction of tissue inflammation and the eliminating of toxins. There is a belief that it can also counteract the effects of damage due to excessive alcohol consumption.

Taraxacum officinale [Dandelion]

A very useful plant containing many of the vitamins needed for cell repair and general health [vitamin C, B-1 (thiamin), B-2 (riboflavin), B-3 (niacin), B-5 (pantothenic acid), B-6 (pyridoxine), Folate, B-12,vitamin A, vitamin E]. This list of ‘B’ vitamins are very beneficial for normal liver functions like the production of bile [aids in the digestion of fats] and …