PTSD: Here Is What Everyone Should Know.
A traumatizing experience in most cases will elicit a flight or fight responses. Your nervous system is built to naturally function in this way. It normally takes few weeks for your nervous system to revert back to normal. If this fails to take place, there is a likelihood that Post Traumatic Stress Disorder has set in. As disabling as PTSD can sound, keep in mind that there is PTSD treatment than can be of help in taking back control of your life.
PTSD is usually never the same in all persons for the reason that we all have differing abilities to keep stress at bay Symptoms will in most cases be evident in a few days or even hours. However, in some cases the symptoms will never be evident until after several weeks, or even months. Having nightmares or recalling the bad experience you had could mean PTSD is the reason behind your troubles. Keeping off areas where the trauma happened highly suggests that you might be suffering PTSD.
So, what is the connection between PTSD and your nervous system? There are two ways in which your nervous system responds to trauma. First step involves mobility so that you will either decide to confront or escape danger. Your heart in this case ensures you remain highly alert by increasing blood pressure. After the threat has passed, your body reverts back to normal after intervention by the nervous system that ensures blood pressure gets lowered.
The second category is immobilization in which the individual remains stuck despite the danger having passed. The nervous system fails in achieving a normal state. This is when one is said to be suffering from PTSD.
It is important to know of tips that can help overcome PTSD. Exercise goes a long way in helping you recover. Activities such as dancing or swimming shifts the focus from distressful thoughts, to how your body feels. Trying out martial art is also ideal due to the body movement involved. A half-hour exercise everyday will ensure you are on the right track.
Adopting healthy lifestyles is crucial. Try out relaxation techniques such as massage and yoga for the reason that they help the body relax. Refrain from alcoholic drinks reason being it will hinder treatment for PSTD, as well as make the symptoms worse. The importance of a healthy diet cannot be overemphasized. Foods such as fatty fish and walnuts are rich in omega 3 that plays a big role in emotional health matters. Keep off processed foods on the grounds that some of their ingredients are known to result in energy fluctuations.